running? Can my cycling replace my running? -->Will cross-training improve my endurance?What can I do to tone up my legs?How can I flatten my stomach? -->Can bike sessions replace running and still make you a better runner? -->Can my cycling help my
sessions and races, and also what else is going on in our lives, that makes us more susceptible to UPS.The type of person (driven, goal-orientated, high achiever) who makes a successfuly competitive runner is also a prime candidate for UPS. So you have
Join the thread Strike A Pose I’ve read that most long distance runners use a flat foot strike, but since heard that it’s better to go heel to toe. I usually like to land with my entire foot on the ground.Is there a definitive answer? Sheryl Smith 2
