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Beer Benefits
By Kerry McCarthy on 12/05/2008 08:54:38
There's nothing like a cool pint after a hot run - and it might even do you good
and memory loss. In 2003, a review of studies showed that while heavy alcohol consumption increases the risk of a stroke, moderate consumption may lower it. The recommended daily intake for athletes is 500ml (just under one pint) for men and 250ml (just under
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Nigel's Food Diary Analysis (sub-3:00)
By Wendy Martinson on 21/01/2009 14:48:31
Discover what nutrition recommendations a professional dietitian had for Nigel after analysing his typical seven-day diet
Dietitian, Registered Dietitian with the Health Professions Council and qualified group exercise and BTS instructor. She has experience of working with world-class athletes from a wide variety of sports and is currently the Sports Nutrition Consultant
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Sue's Food Diary Analysis (3:15)
By Wendy Martinson on 21/01/2009 17:58:28
Discover what nutrition recommendations a professional dietitian had for Sue after analysing her typical seven-day diet
and BTS instructor. She has experience of working with world-class athletes from a wide variety of sports and is currently the Sports Nutrition Consultant for the British Olympic Association, British Gymnastics and GB Rowing. She also works as a
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Rob's Food Diary Analysis (sub-4:00)
By Wendy Martinson on 21/01/2009 19:06:05
Discover what nutrition recommendations a professional dietitian had for Rob after analysing his typical seven-day diet
of working with world-class athletes from a wide variety of sports and is currently the Sports Nutrition Consultant for the British Olympic Association, British Gymnastics and GB Rowing. She also works as a Consultant Sports Dietician for Lucozade Sport
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Dan's Food Diary Analysis (3:45)
By Wendy Martinson on 21/01/2009 18:34:34
Discover what nutrition recommendations a professional dietitian had for Dan after analysing his typical seven-day diet
, Registered Dietitian with the Health Professions Council and qualified group exercise and BTS instructor. She has experience of working with world-class athletes from a wide variety of sports and is currently the Sports Nutrition Consultant for the British
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Helen's Food Diary Analysis (sub-4:30)
By Wendy Martinson on 21/01/2009 19:37:43
Discover what nutrition recommendations a professional dietitian had for Helen after analysing her typical seven-day diet
Dietitian, Registered Dietitian with the Health Professions Council and qualified group exercise and BTS instructor. She has experience of working with world-class athletes from a wide variety of sports and is currently the Sports Nutrition Consultant
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Topping Up The Tank
By Anita Bean on 02/02/2010 14:00:21
Keeping filled up on the run is great, but you’ve got to start with a full tank of gas. Sports nutritionist Anita Bean tells you how to fill up the right way
Eat only foods that you know agree with you and eat them in normal-sized amounts. Don't try anything new.Avoid Alcohol Beyond the hangover, alcohol is a diuretic and, if you have even a bit too much, you will feel well below par the next day
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Q+A: I get a long headache after I run. Help!
By Joe Beer on 09/09/2002 09:45:06
Our experts answer real-life questions
Q After a run, I get an intense hangover-type headache that can continue for two to three days, even though I take the usual pills. I don’t drink alcohol or coffee, I drink isotonic drinks when I’m training and racing, and water the rest
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The Dos and Don'ts of Race Nutrition (Preview)
By Anita Bean on 28/03/2007 18:38:03
Tasty tips and easy recipes to help you plan your perfect race build-up diet (Non-subscriber preview)
: your calorie and carbohydrate intake needs to match your training energy output. However, as your training volume increases and then tapers, so should your food intake. Planning your pre-race diet needn't be a nutritional nightmare: here are 25 handy
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Ask The Experts: Marathon Nutrition with ASICS PRO Team expert Ruth McKean
By on 14/02/2011 13:27:05
Catch the highlights from Friday's lunchtime debate, when ASICS PRO Team member and ASICS Super Six dietician Ruth McKean, answered your nutrition questions live in the forums.
Ruth is a leading sports dietician and a member of the British Dietetic Association and Health Professional Council. She is also an advisor to Sportscotland's Institute of Sport, specialising in helping athletes of all levels prepare nutritionally
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