to match your training energy output. However, as your training volume increases and then tapers, so should your food intake. Planning your pre-race diet needn't be a nutritional nightmare: here are 25 handy do's and don'ts to help get you started
from the sausages - filling your plate with protein won't enhance your performance."Eating large portions of meat is wasteful in terms of efficient sports nutrition", adds Daniel Ebanks, sport and exercise scientist, and NLP Fitness and Performance
