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Recover From Road Rash
By on 23/11/2009 13:10:29
Simple and effective ways to treat close encounters with the Tarmac
soap and water. "You need to get all the grit, bits of asphalt, everything," she says. "That stuff can have bacteria behind it." Stay clear of iodine, alcohol and hydrogen peroxide. "They damage skin cells. The less damage there is to the skin
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Sound Advice For Your Bike
By on 23/11/2009 15:15:02
The three annoying sounds every bike inevitably makes, and how to stop them
sound like fingernails scraping a blackboard whenever you squeeze a brake lever.The problemYour brake pad and rim surfaces have a buildup of dirt on them. The solutionRemove your wheel. Using a clean cloth and Finish Line Speed Degreaser or plain alcohol
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OK, Commuter
By on 18/11/2009 11:35:50
Commuting by bike is a great way of turning the mundane journey to work into a convenient part of your training - so long as you follow these expert guidelines
of cyclists between 2000 and 2008. It might not always seem appealing first thing in the morning, but cycling to and from work can form a convenient part of your triathlon training because it's simply part of your day.But take care out there. The most recent
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Triathlon: Bike (3)
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More than 12 months (3)
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