to evaluate the seriousness of a gash, Iams has a rule: if you can't stop the bleeding by applying pressure for 15 minutes, you need stitches.Field dressingAfter a crash, you may be tempted to douse your wound with water from your drinks bottle to clean it up

sound like fingernails scraping a blackboard whenever you squeeze a brake lever.The problemYour brake pad and rim surfaces have a buildup of dirt on them. The solutionRemove your wheel. Using a clean cloth and Finish Line Speed Degreaser or plain alcohol

of cyclists between 2000 and 2008. It might not always seem appealing first thing in the morning, but cycling to and from work can form a convenient part of your triathlon training because it's simply part of your day.But take care out there. The most recent