work will have been in vain. Think about it: jet lag, disorientation, unfamiliar food, contaminated water and, perhaps, a little alcohol - travelling overseas to take part triathlons offers plenty of opportunity to fall ill. But we at TW are here

will have been in vain. Think about it: jet lag, disorientation, unfamiliar food, contaminated water and, perhaps, a little alcohol - travelling overseas to take part triathlons offers plenty of opportunity to fall ill. But we at TW are here to help: just

caffeine and alcohol, which contribute to dehydration.You don’t know what to eat Simple: stick to tried-and-tested foods, avoiding seafood and spicy food. Aim for slightly more carbohydrate and slightly less fat than usual on the day before the race, but it

can't avoid. Rather than do the sensible or strong option and refrain from too much alcohol, do you have any tips for low-calorie boozing? pljesqA. Binge drinking is not healthy. I would say if this is what you are going to do anyway, then don't do

under the 20 minute mark, I couldn't touch my toes, my ITB (iliotibial band, the muscle that runs from your hip to your knee on the outside of your leg) seemed to be made out of concrete and my balance was similar to that of a career alcoholic.To be a

with a sterile gauze or plaster. Continue this process until the blister no longer oozes.If the pain is unbearable, you might want to consider opening the blister yourself. Clean the area with antiseptic or rubbing alcohol, then pierce the skin close

from the charity before during and after the race was fantastic.On April 17 2011 after countless training sessions, more physio than I care to remember and months without alcohol, I lined up at Greenwich a mix of nerves and excitement. The race itself

'm allowed out sometimes but it's no alcohol and then back home early to bed. It's the way it has to be - but I don't like it."Indeed. This is in sharp contrast to 2008 when Bolt would be out until the early hours two or three times a week, working the decks

for about three months. I party less. I'm allowed out sometimes but it's no alcohol and then back home early to bed. It's the way it has to be - but I don't like it."Indeed. This is in sharp contrast to 2008 when Bolt would be out until the early hours

with a sterile gauze or plaster. Continue this process until the blister no longer oozes.If the pain is unbearable, you might want to consider opening the blister yourself. Clean the area with antiseptic or rubbing alcohol, then pierce the skin close