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Weathering the Season
By Ruth Emmett on 03/11/2011 10:00:00
Banish bad winter running habits and keep training all season
drastic low-fat diets: you need healthy fats to absorb fat-soluble vitamin D (and vitamins A and E). Beat it: At Munich University, Germany, runners who drank two pints of non-alcoholic beer daily for three weeks had more killer T-cells, which indicate a
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