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Q+A: Can I drink alcohol and still run well later?
By Rob Spedding on 09/09/2000 10:02:10
Our experts answer real-life questions
Q Ive been invited to a party on a Friday night. The problem is that Ive already entered a 10-miler on the following Sunday, and its one Ive trained hard for so that I can get a personal best. Can I drink alcohol on Friday and still run well
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To Your Health: Sensible Drinking
By Lisa Blair on 14/12/2008 08:44:47
Load up on vitamins, boost your immune system, dodge a hangover and wake up fresh for your morning run: our guide to drinking right
of fibre, 100 per cent RDA of vitamin C, and anti-inflammatory agents.MOJITOIngredients: 40ml light rum; 3tbsp lime juice; 3 mint sprigs; 2tsp sugar; 110ml soda water. Crush mint with sugar in bottom of galss; add remaining ingredients. Made mostly
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Beer Benefits
By Kerry McCarthy on 12/05/2008 08:54:38
There's nothing like a cool pint after a hot run - and it might even do you good
and memory loss. In 2003, a review of studies showed that while heavy alcohol consumption increases the risk of a stroke, moderate consumption may lower it. The recommended daily intake for athletes is 500ml (just under one pint) for men and 250ml (just under
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Nigel's Food Diary Analysis (sub-3:00)
By Wendy Martinson on 21/01/2009 14:48:31
Discover what nutrition recommendations a professional dietitian had for Nigel after analysing his typical seven-day diet
intake (g/kg) Recommended amount per kg/ day or per day Carbohydrate 341g (4.7g/kg) 7-8g/kg/day (511 - 584g) Protein 139g 1.9g/kg) 1.2-1.6g/kg/day (88-117g) Fat 89g
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Sue's Food Diary Analysis (3:15)
By Wendy Martinson on 21/01/2009 17:58:28
Discover what nutrition recommendations a professional dietitian had for Sue after analysing her typical seven-day diet
:30 Height: 1.52m Current Weight: 46.7kg Sue's Profile | Sue's Training ThreadAn Example Training WeekDay 1 11.45am 52-minute steady run (75% MHR) Day 2 9.30pm 30 minutes core stability work Day 3 5.30pm 50-minute steady run (75% MHR
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Rob's Food Diary Analysis (sub-4:00)
By Wendy Martinson on 21/01/2009 19:06:05
Discover what nutrition recommendations a professional dietitian had for Rob after analysing his typical seven-day diet
Nutrient Average daily intake (g/kg) Recommended amount per kg/ day or per day Carbohydrate 291g (3.8g/kg) 7-8g/kg/day (539 - 616g) Protein 99g 1.3g/kg) 1.2-1.6g/kg/day (92-123g
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Dan's Food Diary Analysis (3:45)
By Wendy Martinson on 21/01/2009 18:34:34
Discover what nutrition recommendations a professional dietitian had for Dan after analysing his typical seven-day diet
strawberries (120g) 92mg Portion stewed blackcurrants (140g) 161mg 100g raspberries 32mg 2 spears broccoli (boiled) 40mg ½ red pepper 112mg 1 medium tomato 14mg Cabbage (boiled) medium
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Helen's Food Diary Analysis (sub-4:30)
By Wendy Martinson on 21/01/2009 19:37:43
Discover what nutrition recommendations a professional dietitian had for Helen after analysing her typical seven-day diet
Protein 82g 1.1g/kg) 1.2-1.6g/kg/day (90 - 120g) Fat 56g (28.2% energy intake) Approx 25% energy intake or 1g/kg TOTAL ENERGY 1813kcal Approx 2200kcal when not training increasing up to 3450kcal per day when
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Q+A: Why do I get a sore throat when I train hard?
By Patrick Milroy on 09/09/2000 10:02:10
Our experts answer real-life questions
Q I have recently discovered that when Im training and racing hard I end up suffering from a terrible sore throat. I eat a well balanced diet, take multi-vitamins and have tried echinacea. Should I take antibiotics, cut down on the alcohol I don
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Q+A: Why have I got an ever-expanding waistline?
By Liz Applegate on 13/02/2006 12:51:44
Our experts answer real-life questions
Q My weight, diet and running habits have not changed for 20 years but my waistline has grown steadily. What’s going on? AEven runners who stay in top shape as they age may see their waistlines expand because of declining levels of “youth
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