my wonky knee? Alice RWA. It sounds like you may have a very small tear in the meniscus inside the knee and it catches when you kneel or squat. I probably wouldn't do anything with it at this stage, as it’s not causing any pain.It’s a good idea to do
, causing injury. Is this just a scurrilous rumour? I'd love to know the science behind the high temperatures and the impact this has on practising the postures. Alice RWA. It is possible to injure yourself in a Bikram class, in the same way you can injure
GETTY IMAGES At the start of a brand spanking new year, and in the terrifying knowledge that Brits put on an average of 5lbs (2kg) over the Christmas period (according to the British Dietetic Association), we've come up with these inspirational ideas to help you fulfil your 2010 ...
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