.co.uk Website Editor Alice RW's gallery 'Picture of the Month - December'.You can do this in the 'Gallery' page - just click on 'upload images into a shared album' and choose 'RW Picture of the Month - December'.A few tips - images should be no larger than 225K
GETTY IMAGES It might be known by some runners as the 'dreadmill', but don't let that put you off. If the weather's absolutely miserable, there's no shame in heading to the gym to put the miles in. ...
GETTY IMAGESTravelling on foot might well leave behind a lighter carbon footprint than other ways of getting around. But with just a few simple tweaks to your training and racing routine it’s easy to become an even greener runner.KIT Over 1.5 million tonnes of textiles and 100 mi...
, causing injury. Is this just a scurrilous rumour? I'd love to know the science behind the high temperatures and the impact this has on practising the postures. Alice RWA. It is possible to injure yourself in a Bikram class, in the same way you can injure
