colleagues found that 200 milligrams of caffeine (about two cups of coffee) decreased blood flow to the heart during exercise by 22 per cent. That percentage increased to 39 for people exercising in a high-altitude chamber, which the researchers used
though, it does the basics well enough.Contact www.timex.comTimex BodyLink Trail Runner £180 Tested by Big KevFeatures Simultaneous display of heart rate and speed distance, 2 linked interval timers, latitude, longitude and altitude, navigation
brutal finishing stretch surprised a few regular participants. There are few flat stretches in Madrid so expect a hilly course, then add to that the highest altitude of any European capital city and breathing becomes just that little bit more difficult
great Ethiopian distance runner and first repeat winner of the Olympic marathon (1960 and 1964). Haile ran 2:48 around the backstreets of Addis – at altitude. He was just 15 years old.However, it was a chastened teenager who limped back to the province
suspected.By 2003 she was being coached by Margo Jennings and altitude training in the Pyrenees with Mozambique’s Maria Mutola, who was both friend and rival. Cruelly, her Olympic injury issues returned, this time with far more serious ramifications
the Commonwealth Games, I went to a Kenyan training camp and started upping my mileage to compete in the 5,000 and 10,000m.Which races will you be competing in this year?I'm going to altitude training camp again, then when I get back I'm going to run in the Bupa
to run easy and how to run hard, but nothing in between," he says. "Being at altitude, I knew she'd need something other than pace-per-mile to determine her efforts." De Reuck, who now wears a monitor for easy and intermediate sessions, was a quick
. It differs from London in many ways though: there's a hillier course and higher altitude - it's the highest capital city in Europe, which may affect your breathing. Factor in also, that Madrid can become extremely hot - even in April - and it certainly makes
on the course for six and a half hours and that this is not only the first marathon for most of them, but some of them havent even tackled a road race before. Their secret? Theyve been training on the high-altitude, sun-baked lava fields of Hawaii, where
