speedwork be? How can I conquer hill running? What are the effects of altitude training? --Am I ready to phase out my walk breaks? How can I calculate my maximum heart rate? --How should I carry water bottles? Why cool down after a hard work-out? What
person who perseveres? Am I able to endure?" he says. "You may emerge at the end as a qualitatively different person, and that's something you carry over to the rest of your life." My first marathon, a high-altitude trail race in 2000, was such a journey
realised that running is not about split times on a watch.Kevin Collins, 3:30I followed the 3:30 schedule from day one, and apart from a 10-day injury break due to training too hard after the Wymondham 20, and seven days altitude training (well, a ski
