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No Pain, All Gain
By Christie Aschwanden on 30/03/2009 14:24:56
Prep your body and mind to handle anything your run can throw at it

person who perseveres? Am I able to endure?" he says. "You may emerge at the end as a qualitatively different person, and that's something you carry over to the rest of your life." My first marathon, a high-altitude trail race in 2000, was such a journey

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Staying Healthy (1)

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Christie Aschwanden (1)

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