the altitude training in Kenya changed the way you run? Has it improved you as a runner?A. It helps you a lot as you can focus more when you train out there - it's just eat, sleep and drink running. You work at 8,000 ft above sea level so it's a lot more
the Commonwealth Games, I went to a Kenyan training camp and started upping my mileage to compete in the 5,000 and 10,000m.Which races will you be competing in this year?I'm going to altitude training camp again, then when I get back I'm going to run in the Bupa
