the altitude training in Kenya changed the way you run? Has it improved you as a runner?A. It helps you a lot as you can focus more when you train out there - it's just eat, sleep and drink running. You work at 8,000 ft above sea level so it's a lot more

to the Rift Valley in Kenya to train at altitude. What makes that particular training camp so effective?Results speak for themselves in terms of how well the Kenyans from there [the Rift Valley] run. The altitude and the weather during the winter months

the Commonwealth Games, I went to a Kenyan training camp and started upping my mileage to compete in the 5,000 and 10,000m.Which races will you be competing in this year?I'm going to altitude training camp again, then when I get back I'm going to run in the Bupa