If you ask me, the ancient Olympians were a lot cleverer than we are. They had the good sense to run, jump and throw in the nude. When you put anything between your skin and the environment, such as shorts and a singlet, you only decrease your body’s cooling efficiency (even if y...

My 85-year-old Aunt Marian thinks it’s pretty cool that I’m a runner. The only problem is that she wants me to give it up. In her opinion, I’m doing fine now but trouble looms. A few years down the road, I’ll probably need a wheelchair. All that pounding and wear and tear; it can...

reaching the tissues and organs where they're known to do damage.The free radicals to worry about are those that infiltrate your body via environmental pollutants, such as ozone and cigarette smoke. Stay far away from them. And continue to fight them