weeks of once-a-week strides, I felt smoother, stronger, faster. Everything came more easily, says Amby Burfoot, RUNNERS WORLD US Executive Editor.22. Get a role model My husband runs marathons. When he told me that I could do it, I believed him
UAN: 160 Article type:-->For too many years runners have been told to train as they feel. The problem is that no one tells you how you’re supposed to feel when you’re training right. Lacking this insight, many runners unconsciously fall into the no-pain, no-gain trap. They tr...
As runners, we all want to increase our endurance, but we’re often referring to different things. While the beginner often wants to go further – from two miles to four miles, then to six, more experienced runners don’t see much point in running further. (Isn’t 26.2 miles far enou...
than twice as likely to be injured as those with average flexibility. In Runner's World last January, Amby Burfoot spoke to Dr Stephen Thacker, who had recently published a paper summarising the results of more than 100 studies. In "The Impact
