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VLM: A record breaking day
By Annie Rice on 22/04/2013 16:50:06

(female)Laura Bartlett (as a bee)03:24:10WetsuitDavid Ross03:25:00Carrying a 40lb packMike Ellicock03:25:21Martial arts suit (female)Victoria Carter03:30:14Full Body Animal CostumeBruce Moore03:31.4Military DressOlivier Hamar (as Napoleon)03:47:14Nurse

RW Pocket Race Guide - July
By Runner's World on 29/06/2005 11:37:36
What's coming up, what's closing soon, what's filling fast

cycling distances. The 10K starts and finishes adjacent to the Wild Animal Park, and leads with a flat/downhill two miles, as the route races through the village of Sellindge. A sharp right turn will take runners to a bridge crossing over the Channel

Speed: what really works?
By Runner's World on 30/05/2006 17:50:30
With so many speedwork options, how can you get the best return from your effort?

for several decades, and in at least 20 species of animals. His favourites are the wallabies and kangaroos that actually consume less oxygen when running fast than when running slowly. Weyand has run more than 60,000 miles himself, with a best 5K of 14:41, so

Fat-fighting Q+As
By Runner's World on 05/06/2002 20:34:01
Butter or marg, vegetarian or meatie, takeaway or eat at home? Here are the answers to your dilemmas

in the British Medical Journal, found that a vegetarian diet can reduce the risk of cancer by up to 40 per cent. Since vegetarians also tend to eat less saturated fat (which comes mainly from animal sources) and more fibre, they also record lower blood

Two For The Road
By Kate Szumanski on 05/06/2002 21:43:56
Running sensibly while you're pregnant can be easier and more beneficial than you think

on animal testing. “Although we can’t make that leap into the human world based on the animal experiments, we can try to extrapolate the effects of high-intensity exercise during pregnancy, interpret the data and apply the results to human beings,” he

Bodyworks: Anterior Cruciate Ligament Injury
By Patrick Milroy on 05/06/2000 13:41:57
How to recognise it, how to overcome it

was not really an option, but giant strides have been made in the use of human, animal and mineral substances to rebuild the ligament. Not only is the tissue used important, but the angle at which it is inserted is crucial, and the operation now resembles

Horse Sense
By Andy Blackford on 04/09/2003 16:39:13
Ever wanted to try horse racing - well now's your chance. But the horse always wins

bodhisattva like myself, you should start training early.Start with something more modest – say, Man v Guinea Pig – then work your way up through the animal kingdom.Good luck. Or ddiddorol o drefytedaeth gwrthdaro, as we say in Wales.

Best Healthy-Eating Plan
By Liz Applegate on 07/01/2008 08:43:38
A healthy, whole-foods eating plan in six courses

, poultry or eggs from free-range or grass-fed animalsBy eating lean meats, poultry and eggs, along with dairy products, runners can easily meet their increased protein needs and take in crucial minerals that can be hard to get elsewhere. Meats are a great

RW Race Report: Safaricom Marathon
By on 22/09/2011 13:04:14

manager who flew in by chopper. Organised by Tusk Trust, a UK wildlife charity, the race has raised £1.8m over 12 years for its hosts, the Lewa Wildlife Conservancy. For the first mile I mimicked the rhinoceros - a laggardly animal with excellent endurance

Tapwater: The Truth
By Camille Noe Pagan, Erica Tobin, Michelle Arthurs on 21/10/2010 16:35:34
Studies have revealed impurities in our drinking water - we tell you what's really flowing from the tap.

, author of Plain Talk About Drinking Water. Rather than waste that water, use it to wash your hands or the dishes.BacteriaHow'd they get in there? Nasty bacteria such as E. coli can make their way into water from human and animal waste that runs

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