chips. Fried in saturated animal fat, they typically contain 15 per cent fat. Because they are thinly cut, they have a greater surface area and absorb more fat than thick chips. Frozen chips take in more fat too. Try the oven variety which typically

-fighting white blood cells.Daily IntakeTriathletes should consume a daily dose of 1g of protein per 1kg of body weight. Eat 15-25g of that during recovery, within an hour of finishing a ride or run. And always target lean sources. "Skip the animal proteins

animals and like to do things together. Our hunter-gatherer ancestors didn’t run alone and neither should we.7. Make time to runIf you use lack of time as an excuse for not running, sit down and ask yourself a few questions. Am I really working all

worked for about a billion runners since Palaeolithic Man started stalking wild animals in East Africa 150,000 years ago. It still works today. Craig Beesley is proof of that.When Beesley began running two years ago, he could only manage 30 seconds at a

but is actually a very simple watch. The stopwatch will record just one run, and although you can take splits they don’t actually get stored anywhere. It isn’t a great sports watch as the digits and buttons are very small, but there is an animated figure that runs

runners to recall their earliest memories of watching Disney cartoons and dreaming of life as Cinderella or Prince Charming. The run then takes to the back roads of the Disney estate before entering Animal Kingdom, snaking its way to the Disney MGM studios

in the village of Reedham, next to the Norfolk Broads. Organised by Great Yarmouth & District Athletics Club it’s a great family day out. The brewery will be holding an open day for all competitors on the day and Pettitt’s animal adventure park means the kids can

atmosphere, I can confirm it is pretty damn good. Towards the end of the evening came something I hadn't been expecting: rain. A lot of rain. Torrential, better-start-gathering-animals-two-by-two rain, which continued right up to the 5.15am start time

marvel to admire at.  How people manage to run dressed as fancy dress animals, a 12 foot trainer, whisky bottles, a caterpillar (passed me at 2nd mile), rhinos, famous people and even a huge cake, beats me.  In fact, I think most of them did!  Then again

technique as soon as the wetsuit goes on; or starting too fast and finding after 50m that we're unable to catch our breath. You can easily avoid such mistakes by practising these pool-based sessions.Jump in"As land-based animals, it's unnatural for us