for female runners to get their recommended daily intake of iron (18mg). Here are four strategies that should help:1. Eat lean red meat. Iron is absorbed better from animal sources than from vegetables, so try to eat two to four servings of lean red meat per

products.However, protein quality is also important; animal protein contains all the essential amino acids in adequate amounts. The simplest way to accomplish a good intake of all the essential amino acids is to eat a variety of foods at each meal

Supplement Function(s) Food Sources Claim(s) of Supplements The ScienceAmino Acids Building blocks of protein Non-essential amino acids are manufactured by the body; essential amino acids are derived from animal protein (meat and poultry), beans

be at risk of nutritional deficiencies as well as poor physical performance.General healthy-eating guidelines as well as specialist requirements for athletes apply to meat-eaters and vegetarians. You daily aim should be to base your meals and snacks

UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Glucosamine is an amino acid sugar that acts as the structural component of tendons, ligaments

UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. For years, researchers have known that magnesium plays a critical role in endurance performance. Magnesium

(Cinnamon chicken) Rule 2: Eat meat, poultry or eggs from free-range or grass-fed animalsBy eating lean meats, poultry and eggs, along with dairy products, runners can easily meet their increased protein needs and take in crucial minerals that can be hard

stays on the artery walls and, over time, the build-up causes arteries to narrow so that blood-flow to the heart is restricted. Abnormally high levels of LDL and blood cholesterol are linked to a genetic predisposition and a diet high in saturated animal

UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Made from chitosan, a type of fiber from shrimp and crab shells, these supplements claim to stop your

breakfast - this helps insulin to do its job of stabilising blood-sugar levels Balance your blood sugar effectively by eating regular, well-balanced meals Combine complex carbohydrates with protein (animal or vegetable) Reduce your food volume in one sitting