products.However, protein quality is also important; animal protein contains all the essential amino acids in adequate amounts. The simplest way to accomplish a good intake of all the essential amino acids is to eat a variety of foods at each meal
energy should come from protein. Good sources include meat, dairy products and fish. Animal proteins have all the essential acids; to get your essential amino acids from plant sources, you need to eat a combination of plant proteins.Fat factsFats have a
