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VLM: A record breaking day
By Annie Rice on 22/04/2013 16:50:06

(female)Laura Bartlett (as a bee)03:24:10WetsuitDavid Ross03:25:00Carrying a 40lb packMike Ellicock03:25:21Martial arts suit (female)Victoria Carter03:30:14Full Body Animal CostumeBruce Moore03:31.4Military DressOlivier Hamar (as Napoleon)03:47:14Nurse

Women's guide to nutrition
By on 25/04/2013 16:55:43
You’re a runner, so you need a balanced diet with plenty of punch

. and the bad…Saturated fats raise levels of ‘bad’ LDL cholesterol and have been linked to a higher risk of heart disease and stroke. They are mostly animal fats and tend to have a buttery consistency at room temperature. Red meat, poultry, butter and full

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