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Injury-proof your body: Feet and Ankles
By Ted Spiker on 28/06/2007 15:01:55
Making sure your feet and ankles stay healthy, strong and stable not only prevents injuries but also keeps your legs, hips and core running smoothly
You might be able to run through a tight hamstring or a sore quad, but an injured foot or ankle usually puts the brakes on a session – and can ruin your entire training season. Our feet and ankles, after all, are the foundation of our sport. When
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Injury-proof your body: Feet and Ankles (Preview)
By Ted Spiker on 28/06/2007 15:47:23
Making sure your feet and ankles stay healthy, strong and stable not only prevents injuries but also keeps your legs, hips and core running smoothly (non-subscriber preview)
You might be able to run through a tight hamstring or a sore quad, but an injured foot or ankle usually puts the brakes on a session – and can ruin your entire training season. Our feet and ankles, after all, are the foundation of our sport. When
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Bodyworks: Ankle Pain
By Patrick Milroy on 05/06/2000 13:47:57
How to recognise it, how to overcome it
UAN:203 Article type:--Many is the runner who has finished training or a race with a pain somewhere in the ankle. You don’t remember injuring it, but it certainly hurts when you position it a certain way or put weight on it at a particular angle
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Bodyworks: Ankle Sprain
By Patrick Milroy on 05/06/2000 13:48:57
How to recognise it, how to overcome it
UAN:204 Article type:--SymptomsYou must have experienced ankle sprains before an awkward footplant, followed by a sickening pain as your ankle twists inward and the agony of any further movement.SignsFollowing the injury, rapid bruising
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Q+A: Rehabilitating a sprained ankle
By Martin Haines on 09/09/2000 10:02:10
Our experts answer real-life questions
Q: I recently turned my ankle and suffered a pulled ligament as a result. After 10 days in a cast and a week in an ankle support, Im now able to run again. But Im concerned about long-term weakness. Is there anything I can do to strengthen
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Q+A: How can I strengthen my ankles?
By Martin Haines on 09/09/2000 10:02:10
Our experts answer real-life questions
Q I recently turned my ankle and suffered a pulled ligament as a result. After 10 days in a cast and a week in an ankle support, Im now able to run again. But Im concerned about long-term weakness. Is there anything I can do to strengthen
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Q+A: I've broken my ankle. How can I run?
By Simon Moyes on 09/09/2000 10:02:10
Our experts answer real-life questions
Q I started running purely to increase my stamina for football, but soon came to love that flushed-out feeling after a hard run and a shower. So it was a massive blow when I broke my ankle and damaged ligaments during a match. Im now faced
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Q+A: How do I avoid another ankle stress fracture?
By Simon Moyes on 09/09/2000 10:02:10
Our experts answer real-life questions
Q Id only been running for a few months when I noticed a twinge down the outside of my left ankle, which was accompanied by some swelling. After a two-week rest I started to run again, but within three days the ankle was again very painful. An X
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Q+A: Should I swim with an elastic band around my ankles?
By on 11/10/2010 16:33:12
Q. I recently saw someone swimming with an elastic band around their ankles. What gives?A. Swimmers and triathletes are always looking for that extra edge to improve their performance and times. As the saying goes ‘every second counts
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My VLM 2010: Graham Goddard
By Graham Goddard 2 on 04/05/2010 13:10:23
I was tripped from behind and stumbled - within minutes, my left ankle was the size of a large golf ball
(thanks to whoever you were) but unfortunately, I went over on my left ankle. I managed to get to the side of the road, hang onto the railings and draw breath.Within seconds a lady from St. John's Ambulance was at my side enquiring after my health. I explained I had
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