’s advice. "I sprained my ankle two months before the start date during the Duchy Marathon in Cornwall. I was terrified I had ruined my chance of competing. I felt dreadful about all the people I would be letting down and all the sponsorship money that had
. If your shoes feel uncomfortable, stop and refit them. A minute lost now could save you 15 miles of painful blistering later on.Miles 10-13 You have a stitch. Try holding some deep breaths for a few seconds before exhaling. Alternatively, stop running
tip where appropriate - see 'keywords' spreadsheet for reference, eg blisters, plantar fasciitis, toenails, achilles tendinitis--If you want real-life advice from runners who have found their own ways to overcome running aches and pains, where better
, such as an exercise bike.Remember that you're pregnant Don't ignore symptoms which may indicate a serious problem. For instance, persistent, localised pain or vaginal bleeding during or after a run is not normal. Consult your doctor immediately if you experience
ankle on a drinks bottle or just have a duff run for no explicable reason. "I am so disappointed to have done a lot worse time-wise than I did last year. My preparation was better, I had no asthma problems (which troubled me badly last year
runner behind me stumbles into me and as I recover from his collision I feel my ankle give with a sharp pain. A couple of minutes later and there's nothing serious with the ankle, just a strain as I went over so it’s off again with the thought of 15 miles
. See our stability shoe pages.The Flat Foot (Bottom) The outside of the heel hits the ground but the foot then rolls inward too much. This "overpronation" means the foot and ankle are destabilised, stressing the lower legs and the knees, causing
several times. I started getting really sharp, needle-like pains all over the quads in my left leg. I went to a physio who didn't have a clue what was wrong, but to hide this told me it was a 'nutritional' problem. Having taken several weeks off running I
to get a foot flat on the floor beforehand! All in all, a completely amazing, painful, emotional day! Englandergirl, 5:03 I had a great second marathon – despite worrying that I wouldn’t be able to complete it. I tore some ankle ligaments six weeks before
. That way if you cut them too short and your toes are painful, they have time to heal. – RoobarbFor two days before the race avoid strong or spicy foods, and, if you can stick to what you have been eating during your training. Stick to carb loaded foods
