UAN:203 Article type:--Many is the runner who has finished training or a race with a pain somewhere in the ankle. You don’t remember injuring it, but it certainly hurts when you position it a certain way or put weight on it at a particular angle

UAN:204 Article type:--SymptomsYou must have experienced ankle sprains before – an awkward footplant, followed by a sickening pain as your ankle twists inward and the agony of any further movement.SignsFollowing the injury, rapid bruising

ad-hoc way of relieving pressure – as can applying a generous quantity of spit.Twisted ankleIs the pain… tolerable enough to run on?If so… the body’s natural endorphins will be helping to mask the pain and you can carry on if you have to. However

their mileage too quickly.SymptomsSymptoms of shinsplints include an aching, throbbing or tenderness along the inside of the shin (although it can also radiate to the outside) about halfway down or all along the shin, from the ankle to the knee. This discomfort

be other influences. Disruption of the ligaments within and outside of your knee, arthritis in its many forms and ankle, shin, thigh and hip injuries may all affect knee movement and produce secondary PFP.Self-treatmentOne factor in knee pain may