/forward.Utkatasana: The benefits'This posture is great for your core strength and balance,' says John Elliott, studio manager of Bikram Yoga Miami. 'As part of the Bikram warm-up, it loosens up your knees and ankles, whilst strengthening the ACL and PCL. Knee and ankle pain

Hilly Twin Skin Unisex Socklet (£10.25)Kerry says: Don't let blisters get in the way of your next PB. As frustrating as they are common, blisters can be painful enough to impede even the most focused of runners.Caused by a combination of friction

-Marathon in March, I've suffered from unrelenting tightness and pain in my lower left calf.After the race, I rested up for a month (a whole month!) but then, refusing to admit defeat, I was back pounding the pavements. On days off from the gym bike, I've been

and try to 'level out' the hips.5.   When you are comfortable, exhale and lower the torso towards the floor, resting on the right into thigh with arms stretched forward. If this is too painful, maintain your upright posture.Baddha Konasana / Cobblers Pose