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Bodyworks: Ankle Sprain
By Patrick Milroy on 05/06/2000 13:48:57
How to recognise it, how to overcome it
UAN:204 Article type:--SymptomsYou must have experienced ankle sprains before an awkward footplant, followed by a sickening pain as your ankle twists inward and the agony of any further movement.SignsFollowing the injury, rapid bruising
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Q+A: Rehabilitating a sprained ankle
By Martin Haines on 09/09/2000 10:02:10
Our experts answer real-life questions
Q: I recently turned my ankle and suffered a pulled ligament as a result. After 10 days in a cast and a week in an ankle support, Im now able to run again. But Im concerned about long-term weakness. Is there anything I can do to strengthen
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Q+A: How can I strengthen my ankles?
By Martin Haines on 09/09/2000 10:02:10
Our experts answer real-life questions
Q I recently turned my ankle and suffered a pulled ligament as a result. After 10 days in a cast and a week in an ankle support, Im now able to run again. But Im concerned about long-term weakness. Is there anything I can do to strengthen
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Injury-proof your body: Feet and Ankles (Preview)
By Ted Spiker on 28/06/2007 15:47:23
Making sure your feet and ankles stay healthy, strong and stable not only prevents injuries but also keeps your legs, hips and core running smoothly (non-subscriber preview)
You might be able to run through a tight hamstring or a sore quad, but an injured foot or ankle usually puts the brakes on a session – and can ruin your entire training season. Our feet and ankles, after all, are the foundation of our sport. When
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Injury-proof your body: Feet and Ankles
By Ted Spiker on 28/06/2007 15:01:55
Making sure your feet and ankles stay healthy, strong and stable not only prevents injuries but also keeps your legs, hips and core running smoothly
You might be able to run through a tight hamstring or a sore quad, but an injured foot or ankle usually puts the brakes on a session – and can ruin your entire training season. Our feet and ankles, after all, are the foundation of our sport. When
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Injuries A-Z
By Runner's World on 05/06/2002 12:43:09
From Achilles Rupture through to, okay, Tibial Periositis, this is the complete RW guide to running injuries
(forefoot)Plantar FasciitisAnkle-area InjuriesAchilles RuptureAchille Rupture (partial)Ankle PainAnkle SprainPeritendinitis (Achilles)Achilles TendinitisLower-leg injuriesAnterior Compartment SyndromeCalf tearShinsplintsStress FracturesTibial Periositis
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Asics Gel Eagle Trail £85
By Runner's World on 15/06/2000 15:38:54
SpEVA midsole, though its much broader through the midfoot, which makes for a slower feel. Asics says that this is to reduce the chance of ankle sprains. The midsole also has a relatively low profile, which helps ground feel and stability though
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Montrail Wasatch II £47.95
By Runner's World on 16/06/2000 15:13:25
stability, by encouraging pronation. Montrail uses it to make the shoe more nimble on turns and intricate terrain. In theory, the curved last (and its added lateral support) could also help to reduce the likelihood of ankle sprains.If youre a moderate
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Which Injury Specialist: Chartered Physiotherapist
By Rob Watts on 05/06/2000 19:12:37
When to go, what to expect
.Injuries treated Ankle sprains, plantar fasciitis, shoulder and back pain, leg-muscle pulls and strains, and other overuse injuries. They will also provide postoperative therapy and care. When to go If your injury hasn’t cleared up after five to seven days
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Best of the forum: Health & Injury
By Runner's World on 27/06/2003 10:18:33
Highlights and frequently asked questions from our Health & Injury forum
longer? - inc friction massage and splintsAchillies rupture - partial - help!Achillies tendinitis - stretching and self-massageAnkle Area Mystery ankle pain - linked to Asics 2070?Sprain - how soon can I run afterwards?Sprain - rehab strategiesLower Leg
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