the city on a lorry, the family came under fire. Dhuhulow was shot in the ankle and fell off the lorry, and his right leg was crushed under the wheels. He was unconscious for 16 hours. Dhuhulow received minimal treatment, and as a result his bones healed

on the turbo trainer.Pedal PerfectlyProper pedalling requires flexible ankles. As with walking, your heel should lead the downward motion - this allows you to begin applying power early in the pedal stroke. At the bottom of the stroke, use a scraping motion

had to retire after five miles on the bike when the leg injury came back.The injury and ailment list has been reasonably extensive: left shoulder, right tricep, both quads, one calf and an ankle, insect bites, being run over etc, but fortunately

and injury concerns. The forums are a super starting point, but they can't replace a personal consultation.Foot Injuries |Ankle-area |Lower-leg |Hip |Knee |Shoulder |Stitches |Sore Nipples |Osteoarthritis |Piriformis |Swollen hands |Stress Incontinence

and it was almost impossible to avoid abandoned water bottles and other obstacles. I trod on a water bottle and nearly sprained my ankle – by some miracle the pain was temporary and I was able to carry on, but if it had ruined my race I would have been devastated

problems. No lower-back, no ankle or shin splints or Achilles—the classic things you hear about. Just my left hip flexor. Do you think that’s just because of your cycling? I always had a little of the problem when I rode, but at the same time I was getting

secs right leg for 5 secs etc.Once this becomes easy – and it will – you could do these exercises uses light wrist weights (or a 4 season mountaineering boot) around your ankle – but Do NOT compromise the straightening of the leg as you do so, better

to go for long runs (plus that would cut into family time). Richard_R Join the thread No thanks... Recent Tattoos I had a tattoo on the top of my foot and up my ankle five days ago. Do you think it's OK to start running again now