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Steel-Cut Oatmeal Risotto
By on 03/11/2011 16:56:08
"I love risotto," says food writer and runner Art Smith, "and making it with steel-cut oats makes it extra healthy and delicious.Serves: 4 1/2 tbsp extra-virgin olive oil100g steel-cut oats1 onion, chopped2 cloves garlic, minced250g sliced fresh
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Southern unfried chicken
By on 14/11/2011 15:25:18
Comfort food without the calories - we can't get enough of this spicy Southern dish
Breadcrumbs, £3.98 for 340g, available online at japanesefoodshop.co.uk)3 tbsp grated parmesan1.5 tsp onion powder1.5 tsp garlic powder2 tsp black pepper1 tsp chilli powder1 tsp paprika1⁄4 tsp saltCooking oil spray1 Preheat the oven to 200C. In a bowl, mix
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Ironman Switzerland 05 - Andrew Smith's Diary
By Andrew Smith on 18/10/2004 15:10:33
How the training gets better, month by month
.Ironman experience... I've been doing them since 2000PB's10K - 42:50Half-Marathon - 1:46Marathon - 3:46Ironman - 11:35Favourite Races... Ballbuster duathlon, North downs run and Luton marathonSee my RW profileMy handy links • Mike's Amazing Cakes• RW's Q+As page
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Your Flora London Marathon 2009
By Runner's World on 01/05/2009 10:02:04
How was it for you? Quotes and pictures from the Flora London Marathon 2009
Worssell, 3:50, jimbojones94, 3:52, Brendan Cradden, 3:55, SonyaB, 3:55 4:01 TO 5:00 See all Page 1 2 3 4 5 Just added... Stevie P, 4:03, Goblin Princess, 4:19, Katie Walsh, 4:17, Joe Makepeace, 4:30 Starring... Roger Bacon, 4:04
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The North Pole Marathon
By Steven Seaton on 15/08/2006 11:56:29
With temperatures of -25ºC to contend with, you'd do well to manage eight-minute-mile pace in the North Pole Marathon. But that won't impress the locals... the polar bears are much quicker
Although cheap by the standards of polar travel the 2004 package for race entry, flights and accommodation from Longyearbyen was $8500 compared with $12,500 on other trips it was still unquestionably an expensive running race. Perhaps that added extra
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My 2007 London Marathon...
By Runner's World on 09/08/2007 11:20:00
How was it for you? - Your inspirational stories and action shots from the 2007 Flora London Marathon
, 4:11, Timski, 4:12, Brendan, 4:04 5 HOURS+ See all Page 1 2 3 4 5 6 7 Where are they now? See allRebekah McNicol, 5:17, Welsh Alex, 5:19, Phil Knowler, 8:03, Divissima, 5:17, Speed Queen, 5:36, Philip Owen, 5:18, Charlie Damonsing, 6:19
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What's Hot On The Forum: Archive
By Runner's World on 17/03/2009 09:53:01
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (July 2008 - March 2009)
% of fat = 10lbs, then you'd have to have 1,000lbs of fat - which seems unlikely. And if 1% = 1lb, then you must have 100lbs of fat, which also seems unlikely. Stop worrying about percentages. If your clothes are looser and you feel better then it's working
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