, combating slipped or herniated discs, lessening the effects of arthritis in the back region, improving digestion, improving appetite (not that the RW team need help with that...), raising low blood pressure and improving liver and spleen function. Here's how
Improved flexibility and tone of spinal musclesRelief and prevention of lower backacheRelief of lumbago, rheumatism, arthritis and menstrual problemsCorrection of bad postureImproves function of liver and spleenAnd this one rarely applies to runners, who are a greedy
