new PB, this is the ideal place for wannabe Usain Bolts everywhere. If you're pushed for time and can only read one article now, we'd recommend this one:60-Second Guide: Speedwork Get off on the right foot with this introduction to speedwork, packed
UAN:196 Article type:-->“I haven’t got the time.” It’s the number-one reason people give for not running. Or not running as much as they’d like. After years of hearing how important regular exercise is to our health, everyone knows they should run
You and race day: it's a date...Racing is terrific fun - and we're here to help you get you to race day in perfect form - whether it's your first race or your 50th! This index rounds up many of our best archived articles.The ones marked
since and am really enjoying it. In the magazine, I’ve seen quite a few articles mention "race pace" - 5K pace, marathon pace, mile pace etc. What is this? How fast is it? How do you measure it? During my regular runs I tend to be out for around 40
UAN:151 Article type:-->SymptomsYou’ll feel pain of course, particularly as you take off from the injured leg, and also after sleep when you first stretch the slightly-healed scar tissue that has formed overnight (a ‘drop-foot splint’ can keep
UAN:203 Article type:-->Many is the runner who has finished training or a race with a pain somewhere in the ankle. You don’t remember injuring it, but it certainly hurts when you position it a certain way or put weight on it at a particular angle
UAN:204 Article type:-->SymptomsYou must have experienced ankle sprains before an awkward footplant, followed by a sickening pain as your ankle twists inward and the agony of any further movement.SignsFollowing the injury, rapid bruising
UAN:212 Article type:-->Hamstrings are unusual in that they pass over two joints, the hip and the knee. They are therefore most likely to be injured when the hip is bent and the knee fully straightened. Further stretching may cause an injury
UAN: 217 Article type:-->SymptomsAlthough any force from the outside may sprain the medial collateral, the usual cause in runners is a twisting of the knee while the foot is stuck in a pothole or if the foot has suddenly slipped on a greasy surface
UAN: 219 Article type:-->Half-moon snap-in cartilages form a buffer in the centre of the knee joint and allow some rotation. These are known as menisci and are placed either medially or laterally.Injury can occur to normal and ageing menisci
