UAN: 167 Article type:-->Most of us can come up with plenty of reasons to avoid speedwork: we might say it hurts; it increases our chances of picking up an injury; it makes us too tired for our other runs… the list is endless. The thing is, they
UAN:256 Article type:RW+++add running speed calorie table link++-->Youre a runner; so the chances are pretty high that youre not one of the growing number of obese people in this country. Chances are youre one of the healthiest specimens your
Unhappy with your last 10K? Convinced you could have finished a little faster? Unless you’re Haile Gebrselassie, you’re probably right. (If you are Haile Gebrselassie, you can skip this article.) Or perhaps faster race times don’t matter to you
– the runnersworld website and forums – I know I sound like a creep, but as a new runner the articles and other members gave me so much invaluable advice and support. And most definitely, my boyfriend and my friends and family. They never tired of hearing me worry
a different method. Which raises the point that exercise physiologist Kris Berg explains in his recent article, ‘Endurance Training and Performance in Runners’, published in the journal Sports Medicine. “After decades of studying ways to improve
to foot the rest of the monies out of your own pocket - martin fox 4Join the threadFor the week ending 26 November 2007Hot to trotWEIGHT LOSS VS. PERFORMANCEDespite my best intentions, I find myself agreeing with Frank Horwill’s article on weight
UAN: Article type:--Lets get things straight, Im not and never will be a Liz McColgan or a Sonia O Sullivan. I am your average, 30-something, 30-miles a week plodder. Try as I might I have never won a race and cant see that I ever will
Nutrition IndexHere are seven must-read nutrition articles for every runner: • Food Groups: The Basics• Eating And Training: How To Time It Right• The Ultimate Runners' Snacks• Healthy Takeaway Options• Vegetarian tips• Five healthy eating plans
shower and lunch made by my hubby, then go for a spot of shopping in the afternoon. Strawberry JAM Join the thread Muscle Growth I just read an article that claims sprinting is much better than long-distance running because it encourages
