UAN:253 Article type:RW+--You’re a runner, so the chances are pretty good that you’re not one of the growing number of obese people in this country. Rather, you’re probably one of the healthiest specimens your doctor sees. But this doesn’t mean

mind. The more you do this, the better you’ll get at it. Eventually it will become second nature. And more...This article was written with two additional panels:Training changes for best weight loss ('Running by Numbers')How to estimate your calorie

fundraiser’s arsenal. Shelter works with an online facility called BMyCharity.com that allows fundraisers to set up websites to promote their efforts. "You can get sponsors involved with what you are doing because you can post images and articles to keep

; whether to walk home immediately or go straight to Accident & Emergency? This article should help you to decide. Its core is a list of aches and pains, what they might be, and what you should do in each case. There are a few general rules you can apply

further and picked 50 of the best tips from within those threads.*Enjoy them! You can even bring threads back to life by adding a new (relevant...) message at the end of them. And as ever, don't forget to eventually scroll to the bottom of this article

not Make the final 2 tips of the article into a small panelAdd a couple of picsDitch the 'more on...' (sorry) but turn them into associated articlesTITLE: 40 Best Injury and Health Tips - From The ForumStandfirst: Keywords: take key topic from each

and registered to run the Brentwood Half-Marathon. About the same time, I discovered the RW site and starting reading up on what a race is about. About the most useful advice was an article about run/walking – finally, a guaranteed way to get round a race without

UAN: 159 Article type:--If you happen to live in a landscape dotted with tors, pikes and braes, then won’t have much choice about mastering the art of hill running. In fact, your perception of running up – and down – hills is likely to be different

UAN: 167 Article type:--Most of us can come up with plenty of reasons to avoid speedwork: we might say it hurts; it increases our chances of picking up an injury; it makes us too tired for our other runs… the list is endless. The thing is, they

UAN: Article type:--Let’s get things straight, I’m not and never will be a Liz McColgan or a Sonia O’ Sullivan. I am your average, 30-something, 30-miles a week plodder. Try as I might I have never won a race and can’t see that I ever will