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Bodyworks: Iliotibial Band Syndrome (ITBS)
By Patrick Milroy on 05/06/2000 15:20:57
How to recognise it, how to overcome it

UAN:215 Article type:--SymptomsThis mouthful causes a pain on the outside of the knee when the lower end of a sheet of gristle running from the thigh rubs over the bony prominence on the side of the knee. It only hurts when the knee is moving

Bodyworks: March Fracture
By Patrick Milroy on 05/06/2000 15:20:57
How to recognise it, how to overcome it

UAN:216 Article type:--SymptomsThis is a stress fracture of the second (or sometimes third) metatarsal. You’ll feel pain in the middle of the long bone(s) of your foot, which will slowly increase with distance, reaching a crescendo as you end your

Bodyworks: Osgood-Schlatter's Disease
By Patrick Milroy on 05/06/2000 15:42:57
How to recognise it, how to overcome it

UAN:223 Article type:--Osteochondritis is an inflammation of developing bone in children, in which an area becomes softened and deformed in the lower limbs or back. Osgood-Schlatter’s disease is a form of this which occurs at the upper front

Bodyworks: Stress Fractures
By Patrick Milroy on 05/06/2000 15:58:57
How to recognise them, how to overcome them

UAN:230 Article type:--Because stress fractures of the calcaneus (heel bone) and tibia and fibula (lower-leg bones) share similar symptoms, investigations and treatments, we’re grouping them together here.Symptoms As with all stress fractures, you

Which Injury Specialist: Chiropractors
By Rob Watts on 05/06/2000 19:12:34
When to go, what to expect

UAN:239 Article type:--Practice Chiropractors are best known for manual manipulations of the spine and neck joints to cure back and neck injuries. However, most chiropractors treat the extremities as well. They concentrate on applying pressure

Which Injury Specialist: Sports Masseurs
By Rob Watts on 05/06/2000 19:12:35
When to go, what to expect

UAN:241 Article type:--Practice Sports masseurs knead and stroke the muscles with their hands to relieve muscle tension and improve circulation. Massage can improve flexibility, but one of the main benefits to runners is simply relaxation

Which Injury Specialist: Osteopaths
By Rob Watts on 05/06/2000 19:12:36
When to go, what to expect

UAN:242 Article type:--Practice Whereas chiropractors are likely to crunch and click the bones, osteopaths are more likely to apply pressure to the soft tissue: the muscles, the ligaments, and the tendons. “We’re principally concerned

Supplements Made Simple - BCAAs
By Liz Applegate on 05/06/2000 20:57:23
What is it - and does a runner need it?

UAN:236 Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Branched-chain amino acids, or BCAAs, have been a hot topic for years, and they do show promise

Supplements Made Simple - Carbohydrate
By Liz Applegate on 05/06/2000 20:57:26
What is it - and does a runner need it?

UAN:265 Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. While they may not be found in the supplement aisle of your local supermarket or health food store, some

Supplements Made Simple - Fish Oil
By Liz Applegate on 05/06/2000 20:57:31
What is it - and does a runner need it?

UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. A type of oil called omega-3 fatty acid, which is found in fish such as salmon and tuna, can lower your

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