since and am really enjoying it. In the magazine, I’ve seen quite a few articles mention "race pace" - 5K pace, marathon pace, mile pace etc. What is this? How fast is it? How do you measure it? During my regular runs I tend to be out for around 40
it to spice up your weekly routine or recharge your batteries, all the while reaping the rewards of its aerobic benefits. Still after more advice? Here are five informative articles to print and read later...( indicates magazine subscriber only)Cross Purposes
. Other good post-run snacks include eggs on toast, a fruit smoothie and a tuna sandwich. If you can, try to eat within an hour of completing your run, as this will maximise the benefits.Still pushed for time? Five key articles to print( indicates
to any road or multi-terrain event organiser, members have access to useful articles and documents, quarterly newsletters and invaluable advice from other race organisers.UK Athletics also established the Road Running Leadership Group earlier this year
, how and why to stretch have left him more confused than ever. Can you help him out with some no-nonsense advice?"I am new to running and am just waiting to recover from my knee pain (having overdone it early on). I have read some articles online about
