connect better."To read the full article - including information on how your body reacts under stress, the key to a hassle-free commute and real-life testimonials - subscribe now. You'll even save 30 per cent on your annual subscription by doing so right

the highly trained athlete, sleep becomes more important, but the hours might be less because their sleep is more effective," says Paul Martin, author of Counting Sheep (Flamingo; £7.99). To read the full article - including race-day advice, the pros

competitively and only lace-up for pure pleasure, says Bishop. "You'll know when you're ready to come back."To read the full article - including tips on injury anxiety and banishing burnout - subscribe now. You'll even save 30 per cent on your annual

an excellent platform to build on." Subscribers can view more performance-enhancing secrets (and enjoy elite workouts modified for mere mortals) - in the full article. If you'd like to subscribe, you can enjoy your first three issues for just £3 by subscribing

't want to be part of a club where runners don't want to get involved in the dirty work, the same applies. Images: Tom MilesTo read the full article - including top training tips from club coaches across the country - subscribe now. Do so right here