question.Most of the articles come from back issues of the UK edition of Runner's World magazine; some are written especially for the web; and a few are from books from the publishers of Runner's World.About a quarter of the best articles are reserved
Sometimes there just aren't enough hours in the day. That's why we've published these handy 60-Second guides, bite-sized articles about some of our most popular topics. Crammed with short, sharp advice, they’re a great introductory resource
.Beginners and regular runners all fall foul of the most common cause of injury: progressing too fast, too soon. Increase mileage or speed, but not both. A newcomer's biggest measure of success at six months would be to have built up to three or four consistent runs a
-walk for best progress More Follow a smart schedule MoreStay motivated: set a target More Avoid injury: warm up, cool down, stretch MoreOr see the Runner’s World BIG Beginners' Index for more articles.
- is to run the final fast stint as strongly as the first one. If you have a race in mind, try to build up to running each repetition at race pace (or faster for half-marathons, marathons and very fit runners).A simple session is to have equal-length efforts
Are they shower- and wind-resistant? Do they protect the runner from a steady autumn drizzle and moderate gusts of wind? Breathability Does the weather protection come at the cost of comfort? Does the jacket keep you cool or make you hot? Comfort What is the fit
Calendar and our renowned Top 100 Races of The Year. As well as navigating by tabs, you can use our 'search' function, too, which can hunt for articles by section or across the whole site.5. Subscriber benefitsIf you’re a Runner’s World magazine subscriber
UAN: Article type:++needs pics++-->If youre comfortable with the basic stretches, try these more advanced alternatives. 1. Kneeling quadriceps stretch against wallYour rearmost shin and the top of your foot should be flat against the wall, as you
UAN: Article type:++needs pics++-->These stretch more than one muscle group at once including your upper body, an often-neglected area in runners. 1. Downward-facing dogKeep your feet hip-width apart and your hands shoulder-width apart. Keep
.”Andy Blackford is the warped genius behind the last page of Runner's World magazine each month. He's written over 60 columns for Runner's World, and we're going to be uploading a fresh one every week.Check the 'related articles' list below - just don't blame us
