magazine subscriber only)Choose the right shoe MoreChoose a forgiving surface More Warm up, cool down, stretch intelligently MoreFix your core stability More Know when to run through pain and when to stop MoreOr see all of our injury articles.

RW member Shattered Shins tried almost everything under the sun to overcome chronic shin splints. Here's her account of what worked for her - and what didn't. (This is not an official RW article, but she has been emailing this account to other needy

UAN: Article type:++ADD PICS++-->You should perform these prior to every run and before all strengthening exercises. Ideally, you should do them every day. PsoasKneel down in a lunge position with your front leg out in front of you at 90 degrees

UAN:222 Article type:-->This condition comes about in the lower leg when a sheath containing a muscle bursts and allows the muscle to bulge out.Symptoms There will be swelling over an area of muscle, often with a reduction in pain

UAN: 199 Article type:-->If you want to know more about running injuries, you're in the right place. This is an archive of Bodyworks, a series of columns that ran for two years in Runner's World UK. It was written by RW Medical Advisor Dr Patrick

UAN: Article type:-->SymptomsIt’s hard to miss a rupture or break of the Achilles tendon (TA). You’ll feel an acute pain, possibly hear a noise as loud as a gunshot, feel faint and a little clammy and find that you cannot stand properly on your

UAN:207 Article type:-->SymptomsYou’ll notice a painful, hot toe after a run in new shoes or without socks. This may then cause discomfort in any shoes.SignsYour nail turns dark red or black due to blood underneath. This happens because

UAN:208 Article type:-->SymptomsYou’ll feel tenderness over the inner side of the joint between your first metatarsal (MT) and big toe, or hallux, and notice that the end of the toe starts to point outwards, forming an angle of up to 90 degrees

UAN:209 Article type:-->SymptomsWhere the tendon joins the calcaneal bone, friction can cause the spaces between the tendon, bone and skin to swell and inflame with bursitis. This constitutes a calcaneal bursa. Apart from swelling over the back

UAN:210 Article type:++add tibial periostitis link++-->SymptomsUnlike compartment syndromes, this injury hits you with sudden pain, like a kick in the back of the calf. Trying to rise on tiptoe, let alone walk normally, hurts.SignsThe doctor