| |
 |
RW's 60-Second Guides: Beginners' Running
By Runner's World on 17/08/2005 11:16:01
If now is never soon enough for you, you need our 60-second guides. Shallow but helpful, with five articles to print and read...
-walk for best progress More Follow a smart schedule MoreStay motivated: set a target More Avoid injury: warm up, cool down, stretch MoreOr see the Runner’s World BIG Beginners' Index for more articles.
|
|
 |
BIG Triathlon Index
By on 27/11/2006 08:48:21
Training for a triathlon? Let Runnersworld.co.uk don a wetsuit and line up beside you...
beginner looking for reassurance, the total beginner’s quick guide to running should reassure you, and if you’re a regular runner already, what are you waiting for? Dive in to our hundreds of training articles!GearTriathlon is undoubtedly a sport
|
|
|
|
BIG Beginner Index
By on 16/02/2009 10:58:59
Our one-stop shop for new and novice runners, packed with links to all the information and advice you need to get started
Whether you’ve decided to make a change to your lifestyle, or you’ve just been roped in for a charity race, this index of our best beginner articles is for everyone taking those first running steps. From can't-fail motivation, to a first 5K or 10K
|
|
 |
Prime Penguin
By Runner's World on 10/03/2003 13:02:59
If you're a slower runner looking for motivation - or anyone looking for affirmation of life - RW columnist John 'The Penguin' Bingham is your man. Here's a collection
's World - and we're going to upload a new one each week. Scroll to the bottom of the page! All but the two sample articles (this) and (this) are exclusively for subscribers to the UK edition of Runner's World. Don't be left out! You can get 30% off a
|
|
 |
Get Away With It
By Ruth Emmett on 08/12/2009 09:11:33
Why a bit of what you enjoy needn't hurt your running
improved mental performance.In practice: Think of TV time as hour-long 'blocks', each a reward for meeting training goals.This article was taken from our January 2010 issue (available on the newsstand now). Also in the January issue: 24 expert moves to get
|
|
 |
Run Better All Summer
By Ruth Emmett on 04/05/2010 12:10:18
Get off that treadmill and put your senses to work by running outdoors
. "Chose a route where the hills are a few miles into the run," says Fulford. "That way you will be warmed up before you have to face them." This article is taken from our June 2010 issue, available on the newsstand now. Also in this issue: the mental
|
|
 |
Around The Site in 80 Ways - forums
By Runner's World on 14/09/2004 18:00:16
A one-page look at the running world's friendliest forums
-timers to wizened oldies like the RW staff. Here’s a guide to help you get started – peppered with helping hands from the forum folk themselves. Finding your way aroundOn the forum, no beginner is too new, no question too obvious - and sometimes, no conversation
|
|
|
|
Carrying The Can
By John Bingham on 27/11/2003 10:48:02
You may have to be animated to improve your fitness, but these things shouldn't be taken to extremes
that when I do the work, even though I don’t see the results immediately, I’m rewarded in the end.I know a part of me still wants to find that can of spinach. I peruse articles and books hoping to discover some previously unknown potion
|
|
 |
Six Common Beginner Excuses
By Amby Burfoot on 01/01/2010 14:44:35
... and how to beat them
"I'm out of shape, overweight and I've never run before."Just like the millions of couch-potatoes-turned-runners before you. "Beginners all say, 'This seems crazy. Can I do it?'" says Bob Glover, co-author of The Runner's Handbook (£9.99, Penguin
|
|
 |
How To Run At Your Ideal Paces
By Amby Burfoot on 01/11/2002 15:55:38
Running fast too slowly and running slowly too fast - it's easy for runners to misjudge their training pace. But with the right guidance, everyone can train more effectively
UAN: 160 Article type:--For too many years runners have been told to train as they feel. The problem is that no one tells you how you’re supposed to feel when you’re training right. Lacking this insight, many runners unconsciously fall
|
|
