UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. A by-product of cheese production, whey protein can supposedly build muscle mass and be absorbed more easily

secondly, endurance work – those long, slow, steady runs you do once a week or so.’ Use this guide to find the perfect formula for each.Read up on the best strategies to recover from inflammation, fluid loss, muscles tears and more in the full article

UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Researchers have been touting the importance of this B vitamin for years, and with good reason. Women who

UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Technically, phytochemicals aren’t considered nutrients, but these little disease-fighting dynamos are so

independent study, in the Journal of the American College of Nutrition, to show that dark chocolate allows the arteries to expand and carry more blood. RW magazine subscribers can see the article in full here. If you'd like to to subscribe and see them all

UAN:261 Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Better known as andro, this supplement made headlines when US baseball slugger Mark McGwire said

UAN:264 Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Calcium always has been and always will be the mineral for bone health. And bone health is not just a

UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Found abundantly in your muscles and blood plasma, the nonessential amino acid glutamine serves as fuel

UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. You must have an adequate amount of iron in your blood to get oxygen to your muscles. If you don’t get

UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Every part of your body contains protein, from your muscles and blood and immune cells to your tendons