Weight 437gEvaluation Asics isn’t reinventing its workhorse shoe, because the super-sturdy MC Plus didn’t need major work – just some tweaking. But three new features do improve the stability of the MC Plus: Asics has created a more useful centre

you need, you should add it to your testing list.Try it on if you liked Reebok Aztrek (£60); Puma Complete MC (£60); Brooks Addiction (£60); Asics Gel Foundation (£60)

/4-length medial post, midfoot shank, broad last.The Koji GS couldn't be more different to the Foundation Plus. It's Asics's statement MC shoe, with all the bells and whistles available to the firm. That means a version of IGS beefed up to cope with severe

-control features. An outstanding shoe in an old-school look.Try it if you liked Asics Gel MC+ (£75), Saucony GRID Hammer (£75); Mizuno Wave Foundation (£80)

of all sizes, it’s really not cushioned enough for the heaviest runners – that’s obvious when you compare its lighter, more responsive ride with that of the Hammer or, say, the Asics Gel MC+.Oddly, even though it’s not built on a motion-control shoe

special journey, for them and us alike.Kitted out head to toe in ASICS gear and supported by coaches Sam Murphy and Steve Smythe plus a hit squad of physiotherapy, nutrition and sports psychology ASICS Pro Team experts, our five runners diligently trained

, Adrian and Mel. They've been mentored since late 2012 by coaches Sam Murphy and Steve Smythe (as well as the ASICS PRO Team). Join the forums now to benefit from their experiences, for last-minute advice and top race-day tactics. Plus check out lots

.adidasAdidas adistar Salvation£100STABILITYAdidas Supernova Glide£80CUSHIONINGAdidas adistar Ride£95CUSHIONINGAdidas adizero Tempo II£70PERFORMANCEAsicsAsics Gel-1140 £70STABILITY Asics GT-2140£85STABILITYAsics Gel-Kayano 15 *** EDITOR'S CHOICE***£115STABILITYAsics Gel

for competition.This spring, she joins us as the ASICS Super Six dietician and is working closely with our marathon contenders as they prepare for the Paris Marathon on April 10. Follow her advice - and post your own questions - in the relevant forum threads

was just tired. Princess FionaA. You might be best asking ASICS PRO Team dietician Ruth McKean on one of the Super Six forum threads for more expert diet advice. I would think you would be best increasing your intake of simple sugars found in honey