ASICS Target 26.2 coach Sam Murphy explains the hows and whys of the marathon, from tapering training to hitting (or avoiding) 'the wall' - and optimum recovery after the race.For your first (or umpteenth) marathon attempt, Sam's clear advice
ASICS PRO Team sports psychologist Dr Victor Thompson shares top strategies for setting targets, beating race day nerves and debriefing after the event.Whether it's a 5K or a spring marathon, your first race or your fiftieth, Dr Thompson's tips
ASICS Target 26.2 coach and veteran of over 60 marathons Steve Smythe knows better than most how a well-executed marathon should feel, every step of the way.Time your marathon to perfection with Steve's expert pace judgement advice, covering the 26.2
