Discover how to embark on a successful marathon training with ASICS Target 26.2 coach Steve Smythe. We talked to marathon expert Steve for the lowdown on setting targets, tackling the first few weeks of training - and when you should start racing
Discover the secrets of success when it comes to the second half of marathon training, with ASICS Target 26.2 coach Sam Murphy. We talked to expert coach Sam to find out more about handling high mileage, the taper and race day tactics.Just press
.This spring, she joins us as one of the ASICS Target 26.2 coaches, working with Rosie, Emma and Craig as they look ahead to the Paris Marathon on April 15.Read the whole forum debate.Pick up more training tips and exclusive spring marathon podcasts at our
Steve has run more than 60 marathons (26 London Marathons) and as well as holding a PB of 2:29, he has also won a British marathon title in his age group. This spring, he joins us as one of our ASICS Target 26.2 mentors, working with Colin and Lee
your marathon potential. Do you need to upgrade or downgrade your target finish time?Up the paceIf you've focused on long slow runs up to now, it's time to try a more challenging session in which you run at your goal race pace for some of the time
-group at the European Triathlon Championships.This spring, he joins us as part of the ASICS Target 26.2 PRO Team, working with our five spring marathon contenders as they prepared for the Paris Marathon on April 15.Read the whole forum debate and catch up with more
are co-ordinating a team of supporters who'll be on hand with drinks, sweets and cheers for marathoners. Are you planning to watch the race and able to lend a hand? Find out more. ASICS Target 26.2Now race day is nearly here, make sure you catch up
and not the 26.2 miles.Q. I'm aiming for a 4:14-4:30 marathon. What training would you recommend I do the week before the race? seren nosA. The last week should be about saving energy. Run for 60-90 minutes, not too fast, one week before; have a short, brisk run
marathon schedules here on RW and is currently coaching two of our Target 26.2-ers - Alex and Sarah - to success in our marathon project, ASICS Target 26.2. He has run more than 60 marathons himself with a PB of 2:29, and as a coach has helped marathon
