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	Vodcast: Hydration before a race By on 20/02/2013 11:32:52 ASICS Pro Team Nutritionist Ruth McKean talks hydration before a race

	Vodcast: Nutrition during a race By on 20/02/2013 11:35:56 ASICS Pro Team Nutritionist Ruth McKean explains how to effectively fuel up on long runs

	Vodcast: Recovery nutrition By on 20/02/2013 11:39:13 ASICS Pro Team Nutritionist Ruth McKean explains the importance of nutrition after long runs

	Vodcast: Hydration and running By on 20/02/2013 11:42:24 From isotonic to hypertonic drinks, ASICS Pro Team Nutritionist Ruth McKean gives the lowdown on hydration

	Vodcast: Dealing with race-day demons By on 26/03/2013 13:10:19 ASICS Pro Team pyschologist Victor Thompson gives his advice on handling tough parts of the race.

	RW Sock Test By Runner's World on 14/11/2005 13:25:19 Socks away! RW tests socks from Asics, Brooks, Concurve, Falke, Hilly, Smartwool, Thorlos and 1000 Mile it on. The plush feel underfoot is complemented by the fast-wicking and quick-drying fabric. Also, wool keeps soaking feet much warmer than man-made fibres.Contact www.smartwool.com; 0131 221 2200Asics Kayano £8Designed to complement Asics’s top

	RW Running Tights Test By Runner's World on 06/12/2005 10:53:09 RW tests products from Asics, Brooks, Nike, Ronhill, Sugoi and Pearl Izumi enjoys running in gale-force wind and non-stop rain, there are tights for every eventuality.Asics Women's 3000 series Wintertight Loneliness £32.50These are definitely cold-weather kit. Asics' Duotech fabric is exceptionally warm, and even with lighter

	RW Windproof Kit Test By Runner's World on 13/01/2008 19:56:26 RW tests products from Salomon, Peak Performance, Asics, Ronhill, New Balance, adidas and Nike and rain coming in. Contact www.peakperformance.comAsics Atlas Windblock Top, £75 A great option for those looking for a single winter layer, this top uses Gore’s Windstopper Softshell fabric so you can be sure you’ll stay warm. In fact, our tester

	RW Test: Performance Shoes By Runner's World on 07/05/2008 11:47:11 RW tests shoes from Asics, Mizuno, Nike, Puma, Brooks, New Balance, Saucony and adidas A round-up of the best performance shoes on the market to help leave your rivals trailing... Asics Gel DS Trainer XIII, £85 Weight 286gDS Trainers have long been heralded as an ideal racing shoe for stability-shoe wearers, or an everyday trainer

	Five Essential Injury-Beating Stretches By Sarah Connors & Sam Murphy on 06/01/2011 17:23:24 Five top stretches from ASICS PRO Team member and Super Six Physio Sarah Connors 1. The bridgePurpose: An essential exercse for runners, this prevents 'sitting' on the pelvis when running.Starting position: Lie on your back with knees bent and arms resting on the mat, palms facing down.Exercise: Slowly curl the spine up off the floor, starting at the tailbone...

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Runner's World (194)
Kerry McCarthy (9)
Rob Spedding (5)
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