' for this exclusive insight into mastering marathon training. Steve Smythe ASICS Podcast by alicepalmer

, muddiest of woodland tracks, the high abrasion rubber outsole will keep your socks dry. In true Asics style they also provide a strong support system with gel cushioning for shock absorption and high impact support. With these shoes there's no reason

Each month, we select a lucky newcomer to RW's 365,000-strong member community and reward them with £100 of Asics kit. Here we catch up with our two most recent winners...Burke to BasicsHe may only have logged on for the first time last month

Each month, we select a lucky newcomer to RW's 390,000-strong member community and reward them with £100 of Asics kit. Here we catch up with our two most recent winners...The Path To Paul's HeartHigh blood pressure and a slowly expanding waistline

Each month, we select a lucky newcomer to RW's 410,000-strong member community and reward them with £100 of Asics kit. Here we catch up with our three most recent winners...Top StrumpDonna (aka Strump, our Member of the Month in April) was always a

These are high calorie but do contain good stuff too and I think they are great for the digestion - add some turbo power!Makes: enough to feed an armyIngredients:250g butter250g soft dark brown sugar250g honey500g oats. I like to use jumbo oats and normal cheap oats mixed togethe...

successful sports injuries clinic.This spring, she joins us as one of the ASICS Target 26.2 PRO Team, working with our five spring marathon contenders as they look ahead to the Paris Marathon on April 15.Read the whole forum debate.Pick up more training tips

us as one of the ASICS PRO Team, working with our five ASICS Target 26.2 spring marathon contenders as they look ahead to the Paris Marathon on April 15.Read the whole forum debate.Pick up more training tips and exclusive spring marathon podcasts

.This spring, she joins us as one of the ASICS Target 26.2 coaches, working with Rosie, Emma and Craig as they look ahead to the Paris Marathon on April 15.Read the whole forum debate.Pick up more training tips and exclusive spring marathon podcasts at our

Steve has run more than 60 marathons (26 London Marathons) and as well as holding a PB of 2:29, he has also won a British marathon title in his age group. This spring, he joins us as one of our ASICS Target 26.2 mentors, working with Colin and Lee