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24 Shortcuts To Your New PB (Preview)
By Matthew Ray on 26/11/2009 10:42:26
We asked the experts for the 24 best ways to transform your race performance - and push your personal best into new territory (non-subscriber preview)

medal winner 2009 and Asics ambassadorTriangulate your training"Think of your programme as a triangle with equal sides. One is your training, another is your nutrition and one is your sleep. You recover and get fitter as you sleep and research shows
24 Shortcuts To Your New PB
By Matthew Ray on 25/11/2009 17:13:40
We asked the experts for the 24 best ways to transform your race performance - and push your personal best into new territory

medal winner 2009 and Asics ambassadorTriangulate your training"Think of your programme as a triangle with equal sides. One is your training, another is your nutrition and one is your sleep. You recover and get fitter as you sleep and research shows

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Racing (2)

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Matthew Ray (2)

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More than 12 months (2)

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