medal winner 2009 and Asics ambassadorTriangulate your training"Think of your programme as a triangle with equal sides. One is your training, another is your nutrition and one is your sleep. You recover and get fitter as you sleep and research shows
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |