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	Vodcast: Your First Marathon By on 19/03/2012 15:30:14 Running expert and ASICS Target 26.2 coach Sam Murphy shares the simple but effective advice that'll unlock marathon race day success. ASICS Target 26.2 coach Sam Murphy explains the hows and whys of the marathon, from tapering training to hitting (or avoiding) 'the wall' - and optimum recovery after the race.For your first (or umpteenth) marathon attempt, Sam's clear advice

	Vodcast: Winning mental strategies By on 19/03/2012 14:49:41 Wave goodbye to race day nerves with advice from ASICS Target 26.2 and PRO Team psychologist Dr Victor Thompson ASICS PRO Team sports psychologist Dr Victor Thompson shares top strategies for setting targets, beating race day nerves and debriefing after the event.Whether it's a 5K or a spring marathon, your first race or your fiftieth, Dr Thompson's tips

	Vodcast: Dealing with race-day demons By on 26/03/2013 13:10:19 ASICS Pro Team pyschologist Victor Thompson gives his advice on handling tough parts of the race.

	Meet Alex, our PB Hunter By on 21/01/2013 16:36:40 Alex Weatherill is our 'PB Hunter' in our ASICS Target 26.2 marathon training project. Find out how he feels about the challenge which lies ahead.

	Meet Sarah, our Good for Age runner By on 21/01/2013 17:48:49 Sarah Fry is our 'Good for Age' runner in our ASICS Target 26.2 marathon training project. Find out how she feels about the challenge which lies ahead.

	Meet Adrian, our 'On a Plateau' runner By on 21/01/2013 17:52:25 Adrian is our 'On a Plateau' runner in our ASICS Target 26.2 marathon training project. Find out how he feels about the challenge which lies ahead.

	Meet Steve, our marathon First Timer By on 21/01/2013 17:54:08 Steve Waites is our marathon 'First Timer' in our ASICS Target 26.2 marathon training project. Find out how he feels about the challenge which lies ahead.

	Meet Mel, our 'Busy Lifestyle' runner By on 21/01/2013 17:56:42 Melanie is our 'Busy Lifestyle' runner in our ASICS Target 26.2 marathon training project. Find out how she feels about the challenge which lies ahead.

	Vodcast: Master the Marathon By on 19/03/2012 15:14:46 Coach and marathon expert Steve Smythe leads you through the marathon experience, mile by perfectly-paced mile ASICS Target 26.2 coach and veteran of over 60 marathons Steve Smythe knows better than most how a well-executed marathon should feel, every step of the way.Time your marathon to perfection with Steve's expert pace judgement advice, covering the 26

	RW Interviews: Helen Clitheroe By on 09/05/2011 10:39:51 Following her game-changing European gold medal win in March, Helen Clitheroe reveals her big ambitions for 2012's London Olympics the motivation you need. Whether I'm running for a place in the Olympic Games or just for my fitness, I'll always run - it's an important part of who I am and what I do.Helen Clitheroe is an ambassador for ASICS and was speaking at a photoshoot for AYAMi - ASICS

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