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	VIDEO: Hamstrings stretching By on 20/02/2013 10:09:47 ASICS Pro Team physio Sarah Connors shows how to stretch your hamstrings

	VIDEO: Calf stretching By on 20/02/2013 10:14:00 ASICS Pro Team physio Sarah Connors shows how to stretch your calfs

	VIDEO: Lower back and glutes stretching By on 20/02/2013 09:48:33 ASICS Pro Team physio Sarah Connors shows how to stretch your lower back and glutes

	VIDEO: Hip flexor and quads stretching By on 20/02/2013 09:57:15 ASICS Pro Team physio Sarah Connors shows how to stretch your hip flexors and quads

	VIDEO: Adductor stretching By on 20/02/2013 10:21:08 ASICS Pro Team physio Sarah Connors shows how to stretch your adductor muscles, on the inside of your thigh

	VIDEO: How to use a foam roller By on 20/02/2013 10:29:51 ASICS Pro Team physio Sarah Connors shows how to use a foam roller

	Vodcast: Marathon nutrition By on 20/02/2013 13:40:00 ASICS Pro Team Nutritionist Ruth McKean offers advice on fuelling strategies in the lead up to a marathon

	Vodcast: Hydration before a race By on 20/02/2013 11:32:52 ASICS Pro Team Nutritionist Ruth McKean talks hydration before a race

	Vodcast: Nutrition during a race By on 20/02/2013 11:35:56 ASICS Pro Team Nutritionist Ruth McKean explains how to effectively fuel up on long runs

	Vodcast: Recovery nutrition By on 20/02/2013 11:39:13 ASICS Pro Team Nutritionist Ruth McKean explains the importance of nutrition after long runs