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VIDEO: Hamstrings stretching
By on 20/02/2013 10:09:47
ASICS Pro Team physio Sarah Connors shows how to stretch your hamstrings


VIDEO: Calf stretching
By on 20/02/2013 10:14:00
ASICS Pro Team physio Sarah Connors shows how to stretch your calfs


VIDEO: Lower back and glutes stretching
By on 20/02/2013 09:48:33
ASICS Pro Team physio Sarah Connors shows how to stretch your lower back and glutes


VIDEO: Hip flexor and quads stretching
By on 20/02/2013 09:57:15
ASICS Pro Team physio Sarah Connors shows how to stretch your hip flexors and quads


VIDEO: Adductor stretching
By on 20/02/2013 10:21:08
ASICS Pro Team physio Sarah Connors shows how to stretch your adductor muscles, on the inside of your thigh


VIDEO: How to use a foam roller
By on 20/02/2013 10:29:51
ASICS Pro Team physio Sarah Connors shows how to use a foam roller


Vodcast: Marathon nutrition
By on 20/02/2013 13:40:00
ASICS Pro Team Nutritionist Ruth McKean offers advice on fuelling strategies in the lead up to a marathon


Vodcast: Hydration before a race
By on 20/02/2013 11:32:52
ASICS Pro Team Nutritionist Ruth McKean talks hydration before a race


Vodcast: Nutrition during a race
By on 20/02/2013 11:35:56
ASICS Pro Team Nutritionist Ruth McKean explains how to effectively fuel up on long runs


Vodcast: Recovery nutrition
By on 20/02/2013 11:39:13
ASICS Pro Team Nutritionist Ruth McKean explains the importance of nutrition after long runs


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