AsicsAsics Gel Orient (off-road) £55 EccoEcco RXP 3040 (stability) £85 Ecco RXP 1000 (stability) £60 Helly HansenHelly Hansen Trail Beater (off-road) £80 New Balance854 (stability) £70 North FaceNorth Face Vapor Light (off-road) £70 Puma

selection day in Birmingham on December 4 2010, where you will meet the coaches, PRO Team experts and Runner's World staff to assess your health, fitness and injury history. Shortly after the selection day, we will choose a final shortlist of 18-24 runners

Star Solution, £95adidas Supernova Glide 2, £80AsicsAsics GEL Kinsei 3, £135BrooksBrooks Defyance 3, £80Brooks Glycerin 8, £95EtonicEtonic Praya 3 NC, £70Etonic Tayu 2, £70K-SwissK-Swiss Keahou II, £70MizunoMizuno Wave Creation 11, £105Mizuno Wave Rider 13, £80

2003.) Try it on if you liked Nike Air Skylon (£60); Asics DS Trainer (£80); Mizuno Wave Precision (£60)

and smooth shoes in this price range, but the Wave Mustang won’t feel out of place.Try it on if you liked Nike Air Pegasus 2002 (£60); Asics Gel Cumulus (£60)

This model may still be available on clearance. But we've reviewed a newer version since we published this.Weight 351gEvaluation No surprise that the Supernova sells well for Adidas. Like the Asics 2000-series, it has a blend of stability

Air Structure Triax (£70); Asics Gel Kayano (£105); Saucony 3D GRID Hurricane (£80); New Balance 1220 (£100)

between Asics’s Gel Lyte DS and Asics DS Trainer in terms of its protection – or stability. That’s not a problem for the lighter, faster, more efficient off-road runners it’s designed for, though you wouldn’t want to run far over stones in them. You also

Weight 289gEvaluation Performance trainers often capture what’s best about running. The best ones make you feel fast and free, while providing far more cushioning and support than a racing shoe ever could. Many runners find them ideal for 10-mile

Weight 290gEvaluation We last reviewed a performance training shoe called the Zoom Elite way back in 1998. Then it was a decent middle-to-long distance-racer, but didn’t quite cut it as an everyday trainer. Five years on, Nike has resurrected