?The Stick (massage) - is it any good?Wobble boardsAccessoriesRW TEST REPORT - Weird And Wonderful (Useful Additions) - Mar 03 Baby StrollersRW TEST REPORT - Baby Strollers - Jul 00 Backpacks for running - pt1Backpacks for running - pt2Backpacks for running

Dartford, KentJanuary 23 (Sun) Folksworth 15 Peterborough, CambridgeshireFebruary 6 (Sun) Asics Watford Half-Marathon Watford, HertfordshireFebruary 6 (Sun) Blackmore Vale Half-Marathon Sherborne, DorsetFebruary 13 (Sun) Meon Valley Plod 19.5

.Other 20 milers include:Thanet 20 (Kent, March 6)Wymondham 20 (Norfolk, March 6)Finchley 20 (Middx, March 13)Stafford 20 (Staffs, March 13)Oakley 20 (Beds, March 20)Asics Fleet Pre-London Half-Marathon, (Hants, March 20) Starting and finishing in Calthorpe

In her book, The Complete Book of Women's Running, Dagny Scott recalls trying to find appropriate shoes first as a youngster, and then as an adult runner, in what she calls "the stone age of the sport" – the 1970s. She'd simply find the smallest men

-90 seconds then increase the next interval to two minutes. Repeat this pattern up to a five-minute interval, make the next interval four minutes and continue down the pyramid for a 1/2/3/4/5/4/3/2/1 pattern. Finish with 10-minutes of steady running at 40

.4%Trail races 2.4%Fell 1.0%Adventure 1.0%Ultra 0.4%I take part in races...  Never 17.1%1-11 times a year 71.2%12-24 times a year 9.3%25-52 times a year 2.3%More than once a week 0.1%I also do these sports...  Gym 20.3%Swimming 17.5%Walking

to your first triathlon next year with this multisport treat. Find out more.Asics Off Road Race Series - IceMan (Surrey, November 19)Distance: 10K/18K/5KMake your final mission this season a gruelling duathlon on terrain even army vehicles struggle

– if past years are anything to go by, this fixture is sure to reach its entrant limit in advance of race day.More off-road highlights...Henham 10K (Hertfordshire, June 10)Sialens y Barcud and Ras y Diafol challenges (Ceredigion, June 16 & 17)Pennine 100

of the pack will prove no less inspirational – an incredible atmosphere and sense of solidarity promise to make these fixtures a memorable experience, whatever your place in the field.More 10K events...Longleat 10K (Wiltshire, February 10)26.2 RRC Valentines

toes.--Filling Up Fast...Bolton 10K, April 13Bolton 10K (Greater Manchester, April 13) While 40,000 runners head to the capital for the Flora London Marathon, another 1,000 will be travelling to the north-west for this fast and friendly road race