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Ask The Experts: Steve Smythe on Marathon Training
By on 24/01/2012 17:43:47
Catch the highlights from Friday's lunchtime debate, when ASICS Target 26.2 coach Steve Smythe answered your marathon and half-marathon training questions live in the forums
around 15-18 miles two weeks pre-event. Q. I have a few questions about fuelling:1. How should I hydrate before long runs of more than 12 miles?2. What should I eat before long runs? If it helps, I tend to do them on Sundays at 9.30am. dprovanA. Firstly
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Vodcast: Your First Marathon
By on 19/03/2012 15:30:14
Running expert and ASICS Target 26.2 coach Sam Murphy shares the simple but effective advice that'll unlock marathon race day success.
ASICS Target 26.2 coach Sam Murphy explains the hows and whys of the marathon, from tapering training to hitting (or avoiding) 'the wall' - and optimum recovery after the race.For your first (or umpteenth) marathon attempt, Sam's clear advice
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Vodcast: Winning mental strategies
By on 19/03/2012 14:49:41
Wave goodbye to race day nerves with advice from ASICS Target 26.2 and PRO Team psychologist Dr Victor Thompson
ASICS PRO Team sports psychologist Dr Victor Thompson shares top strategies for setting targets, beating race day nerves and debriefing after the event.Whether it's a 5K or a spring marathon, your first race or your fiftieth, Dr Thompson's tips
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Ask The Experts: Injury Prevention with Sarah Connors
By on 23/03/2011 11:49:20
Catch the highlights from Friday's lunchtime debate, when ASICS PRO Team member and ASICS Super Six physio Ruth McKean, answered your injury questions live in the forums
did a 1-2 mile jog cool down, but then I was stuck in a car for hours due to a breakdown so my knees were flexed for ages).This is supposed to be my last big training week before the three week taper. I took Monday and Tuesday off. I felt fine
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RW Sock Test
By Runner's World on 14/11/2005 13:25:19
Socks away! RW tests socks from Asics, Brooks, Concurve, Falke, Hilly, Smartwool, Thorlos and 1000 Mile
with.Contact www.1000mile.co.uk; 01923 242 233Brooks Adrenaline GTS £8A snug, supportive fit and extra-cushioning under the heel and forefoot make the Adrenaline an exceptionally comfortable sock for long runs.Contact www.brooksrunning.co.uk; 01903
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RW Running Tights Test
By Runner's World on 06/12/2005 10:53:09
RW tests products from Asics, Brooks, Nike, Ronhill, Sugoi and Pearl Izumi
, a mobile phone, and there are reflective flashes at the calf for added visibility.Contact www.asics.co.uk; 01925 241 041Nike Sphere React Dry £50Nike's new Sphere React Dry technology at the front of the tights is water-resistant, and a double
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RW Windproof Kit Test
By Runner's World on 13/01/2008 19:56:26
RW tests products from Salomon, Peak Performance, Asics, Ronhill, New Balance, adidas and Nike
Don’t let the wind break you – get kitted out in this gale-proof gear and run through all the seasonsSalomon Sonic Skin Jacket, £140 At first glance, this top-end jacket doesn’t appear comfortable, with a boxy look and quite stiff material. Once on
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RW Test: Performance Shoes
By Runner's World on 07/05/2008 11:47:11
RW tests shoes from Asics, Mizuno, Nike, Puma, Brooks, New Balance, Saucony and adidas
, and the bumpy daisy-chain lace design will prevent your laces from coming undone. And for those with unusually shaped feet, the 902 comes in a range of widths. Contact www.newbalance.co.uk Saucony Grid Type A2, £70 Weight 180gClearly designed for racing
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Five Essential Injury-Beating Stretches
By Sarah Connors & Sam Murphy on 06/01/2011 17:23:24
Five top stretches from ASICS PRO Team member and Super Six Physio Sarah Connors
1. The bridgePurpose: An essential exercse for runners, this prevents 'sitting' on the pelvis when running.Starting position: Lie on your back with knees bent and arms resting on the mat, palms facing down.Exercise: Slowly curl the spine up off
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Summer 2006 Shoe Guide
By Runner's World on 02/05/2006 18:53:28
This summer's 15 best new shoes, including the Asics Gel Kinsei and DS Trainer, Nike's Air Structure Triax and Vomero, and Saucony's new Grid Hurricane
AsicsGel Kinsei (stability) £130 DS Trainer XI (performance) £85 BrooksAxiom 2 (stability) £75 Addiction 7 (motion-control) £70 Burn 3 (performance) £65 BEST UPDATE DiadoraMythos Samurai (performance) £70 EtonicJepara SC (stability) £80 Mizuno
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